Calori Burn Per Hour!
Assalamualaikum my sugar plumps readers!! Nak tahu berapa calori kau bakau selama sejam dengan aktiviti seharian? Moh le tengok di bawahhh.. Type of Exercise Calories/hour BELOW 100 Sleeping 55 Eating 85 Sewing 85 Knitting 85 Sitting 85 MORE THAN 100 Standing 100 Driving 110 Office Work 140 Housework, moderate 160+ Golf, with trolley 180 Golf, without trolley 240 Gardening, planting 250 Dancing, ballroom 260 Walking, 3mph 280 Table Tennis 290 Gardening, hoeing etc. 350 Tennis 350+ MORE THAN 400 Water Aerobics 400 Skating/blading 420+ Dancing, aerobic 420+ Aerobics 450+ Bicycling, moderate 450+ Jogging, 5mph 500 Gardening, digging 500 Swimming, active 500+ Cross country ski machine 500+ Hiking 500+ Step Aerobics 550+ Rowing 550+...