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Calori Burn Per Hour!

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3 Comments
Assalamualaikum my sugar plumps readers!!
Nak tahu berapa calori kau bakau selama sejam dengan aktiviti seharian?
Moh le tengok di bawahhh..


Type of Exercise Calories/hour 

BELOW 100

Sleeping 55 
Eating 85
Sewing 85 
Knitting 85 
Sitting 85 

MORE THAN 100

Standing 100 
Driving 110 
Office Work 140 
Housework, moderate 160+ 
Golf, with trolley 180 
Golf, without trolley 240 
Gardening, planting 250 Dancing, 
ballroom 260 
Walking, 3mph 280 
Table Tennis 290 
Gardening, hoeing etc. 350 
Tennis 350+ 

MORE THAN 400

Water Aerobics 400 
Skating/blading 420+ 
Dancing, aerobic 420+ 
Aerobics 450+ 
Bicycling, moderate 450+ 
Jogging, 5mph 500 Gardening, 
digging 500 
Swimming, active 500+ 
Cross country ski machine 500+ 
 Hiking 500+ 
Step Aerobics 550+ 
Rowing 550+ 
Power Walking 600+ 
Cycling, studio 650 
Squash 650+ 
Skipping with rope 700+ 
Running 700+

Yang Dalin bold+italic adalah activiti yg Dalin dok buat.. hehehe.. Alhamdulillah...


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3 comments :

Gulunganpita said...

wah, ternyata running is the best..

Dalin said...

yes.. but yang paling best is TIDO, while you're sleeping, u'll also burn your calories.. hehe..

BlogS of Hariyanto said...

ternyata walking bisa membakar hanya 280 kalori saja kalo dilakukan per 3mph...lumayan :-)