Calori Burn Per Hour!

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Assalamualaikum my sugar plumps readers!!
Nak tahu berapa calori kau bakau selama sejam dengan aktiviti seharian?
Moh le tengok di bawahhh..


Type of Exercise Calories/hour 

BELOW 100

Sleeping 55 
Eating 85
Sewing 85 
Knitting 85 
Sitting 85 

MORE THAN 100

Standing 100 
Driving 110 
Office Work 140 
Housework, moderate 160+ 
Golf, with trolley 180 
Golf, without trolley 240 
Gardening, planting 250 Dancing, 
ballroom 260 
Walking, 3mph 280 
Table Tennis 290 
Gardening, hoeing etc. 350 
Tennis 350+ 

MORE THAN 400

Water Aerobics 400 
Skating/blading 420+ 
Dancing, aerobic 420+ 
Aerobics 450+ 
Bicycling, moderate 450+ 
Jogging, 5mph 500 Gardening, 
digging 500 
Swimming, active 500+ 
Cross country ski machine 500+ 
 Hiking 500+ 
Step Aerobics 550+ 
Rowing 550+ 
Power Walking 600+ 
Cycling, studio 650 
Squash 650+ 
Skipping with rope 700+ 
Running 700+

Yang Dalin bold+italic adalah activiti yg Dalin dok buat.. hehehe.. Alhamdulillah...

Comments

Gulunganpita said…
wah, ternyata running is the best..
May 30, 2013 at 11:10 AM
Nur Dalin said…
yes.. but yang paling best is TIDO, while you're sleeping, u'll also burn your calories.. hehe..
June 3, 2013 at 11:01 PM
BlogS of Hariyanto said…
ternyata walking bisa membakar hanya 280 kalori saja kalo dilakukan per 3mph...lumayan :-)
June 5, 2013 at 6:04 PM
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