Berpuasa Sambil Diet Atkins

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Assalamualaikum my sugar plumps readers..

Dalin teringin nak cuba untuk berDA sambil berpuasa ni..
Niat bukan untuk nak cepat kurus, tapi niat untuk nak selesakan diri dan buat penyediaan rapi untuk bulan Ramadhan.. dan ini adalah puasa sunat.. puasa ganti dah ganti sesiap.. :)
Cuma sekarang ni Dalin ABC.. so, sementara nak habis, Dalin nak kutip segala ilmu untuk puasa ni..

dan Dalin boleh kongsi pengalaman Dalin ni.. harap memudahkan Dalin bila masuk bulan Ramadhan nanti..
Tips yang Dalin baru dapat, time sahur memang kena makan, bahkan WAJIB... sebab kita buat diet atkins, time berbuka takde nya nak bantai semua makanan yang teringin ni.. dan kena bangun awal dari biasa sebab perlu habis kan air kosong sebanyak 1L.. huhu..

dan kalau nak  lebih sihat, memang kena buat exercise.. walaupun berpuasa, tp niat Dalin nak pelahan-pelahan dulu, taknak lah start puasa terus exercise aggressively..

nanti bila Dalin start buat, Dalin gtaw semua pembaca dan peminat Atkins yer!! :)

byebye.. muahmuah!!

I'll Be Back!

POST BARU LAGIIII... SINI (21 FEB 2014)

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